So, you’ve just gotten your teeth professionally whitened. Having a brighter smile can do wonders for your self-confidence, and you deserve every bit of this newfound energy. As you return home and resume your regular routine, remember that the aftercare instructions are not just suggestions.
Here’s a comprehensive breakdown of do’s and don’ts you should follow after a teeth whitening procedure:
Don’ts of Teeth Whitening Aftercare
Here are three things you should avoid after your procedure:
Don’t Eat Foods That Stain
During professional teeth whitening, a dentist removes the acquired pellicle, a layer on your teeth that protects sensitive parts. Once the barrier is removed, the enamel becomes more porous and prone to discoloration. In simple terms, your teeth are more likely to absorb stains and get discolored.
The acquired pellicle takes about 24 hours to regenerate. Therefore, a Camberwell dentist would recommend avoiding foods that stain for at least 48 hours after the procedure. Here are some foods you should avoid:
- Coffee
- Red wine
- Beer
- Berried
- Red meat
- Tomato-based sauces
- Soy sauce
- Chips
- Dark chocolate
To maintain whitening results, consider following a “white diet” that includes chicken, turkey, rice noodles, milk, eggs, yogurt, bread, and potatoes.
Don’t Drink Acidic Foods and Drinks
Similarly, acidic foods should also be avoided for at least 48 hours. They can further weaken the enamel, increase sensitivity, and make your teeth more susceptible to staining. Avoid citrus fruits, such as oranges, strawberries, and berries. Moreover, sodas and pickles should also be avoided.
Pro tip: If you love deep-colored fruits, such as berries, make a smoothie and drink it with a straw.
Don’t Use Certain Dental Products
In addition to foods and drinks, anything you put in your mouth after your procedure should be white. Coloured teeth products, such as mouthwash or charcoal toothpastes, should be avoided for 48 hours. Your dentist might also recommend a specialised toothpaste to ensure the best results.
Do’s of Teeth Whitening Aftercare
Now that you know what you should avoid, here are three things you should do for the best results:
Do Rinse Your Mouth
Most dentists allow eating colourful and citrus foods after 48 hours. However, it is recommended to rinse your mouth with water after every meal. While a simple rinse can’t guarantee complete protection from staining, it can help reduce the likelihood of staining and maintain the appearance of your teeth.
Do Drink With a Straw
Drinking beverages with a straw is one of the easiest ways to protect your teeth from sensitivity and discoloration. It also minimises the exposure of acids to your teeth, reducing the risk of enamel damage.
Consider carrying a reusable straw to ensure comfort and protection, wherever you are.
Do Avoid Smoking
Smoking can reverse the effects and results of teeth whitening more quickly than you’d think. Tar and nicotine in tobacco can adhere to enamel, introducing a yellowish tint to your pearly whites almost immediately. Avoid smoking in the long run to maintain the appearance of your teeth.
